From a training camp in Kenya, I reveal the diet of Kenyan runners like Eliud Kipchoge. Learn the nutritional staples of the best distance athletes. — Read on http://www.theplantway.com/kenyan-runner-diet/
Category: Running
2022 New York City Marathon Shoes | Road Racing Shoes
Nike had the most finishes among the top 10 men and women at the 2022 NYC Marathon, but there were some surprises on the feet of the elite runners. — Read on http://www.runnersworld.com/gear/a41880037/nyc-marathon-winning-shoes/
The Polar Ignite 3 comes with a daily ‘alertness’ forecast
The Ignite 3 is meant for casual users, an audience that isn’t too familiar with Polar. | Image: Polar Electro Folks who like to optimize their days … “The Polar Ignite 3 comes with a daily ‘alertness’ forecast” by Victoria…
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Long midsummer weekend
It is always a special day in Finland. Strange somehow by how quiet it is. The weather has been great and inviting to go for a run or a longer bike ride. I only had a 4,5 km run. Nice…
Slow run on ice and frozen snow
connect.garmin.com/modern/activity/8163631665
Energy Boosting Hacks to Get Your Run On During the Winter Season.
Happy new week to you! Hopefully you all are feeling good and running strong throughout this winter season. With the flu and covid running rampant, …Energy Boosting Hacks to Get Your Run On During the Winter Season.
How to use your smartphone to start a morning routine for a great day
Is your phone a source of sleeplessness or can you become a morning person with it? Learn to use your smartphone to start a morning routine for a …How to use your smartphone to start a morning routine for a…
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The Law of Wasted Effort
Do you know that lions only succeed in a quarter of their hunting attempts — which means they fail in 75% of their attempts and succeed in only 25% …The Law of Wasted Effort