How to use your smartphone to start a morning routine for a great day

Is your phone a source of sleeplessness or can you become a morning person with it? Learn to use your smartphone to start a morning routine for a …How to use your smartphone to start a morning routine for a…

How to Improve Your Running – Stop Caring About Running Data and Times

In the last two years, obsessing over the stream of data from my GPS watch had caused me to go too far, too fast. Here’s what I learned when I stopped caring. — Read on http://www.runnersworld.com/training/a37528979/how-to-improve-your-running-stop-caring-about-times-data/