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From a training camp in Kenya, I reveal the diet of Kenyan runners like Eliud Kipchoge. Learn the nutritional staples of the best distance athletes. — Read on http://www.theplantway.com/kenyan-runner-diet/
Keep readingThe Diet of Kenyan Runners: What the Best Distance Athletes Eat
From a training camp in Kenya, I reveal the diet of Kenyan runners like Eliud Kipchoge. Learn the nutritional staples of the best distance athletes. — Read on http://www.theplantway.com/kenyan-runner-diet/
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It is always a special day in Finland. Strange somehow by how quiet it is. The weather has been great and inviting to go for a run or a longer bike ride. I only had a 4,5 km run. Nice and easy! Quite enjoyable after the runs in the harsh winter conditions. Maybe I do…
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