The Diet of Kenyan Runners: What the Best Distance Athletes Eat

From a training camp in Kenya, I reveal the diet of Kenyan runners like Eliud Kipchoge. Learn the nutritional staples of the best distance athletes. — Read on

Finnish Breakfast for all – Oat Porridge

We love oats. Oat Porridge is a very common breakfast for the common man as well as the top politician in Finland. The traditional way is to eat it …Finnish Breakfast for all – Oat Porridge

Apple’s DIY repair service comes to Europe

Europeans, this could soon be you. | Image: Apple And Meta faces off with regulators over news… again. It’s always nice to start the day with a bit … “Tuesday’s top tech news: Apple’s DIY repair service comes to Europe”…

Using Green Tea to Help Prevent Cancer and Treat Cancer

Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each additional cup of green tea a day — Read on

Balancing the Risks and Benefits of Vitamin C Supplements

Mainstream medicine has long had a healthy skepticism of dietary supplements, extending to the present day with commentaries like “Enough is enough.” In — Read on

Lowering Your Cancer Risk by Donating Blood

Back in the early 1980s, a pathologist in Florida suggested that the reason premenopausal women are protected from heart disease is that they have lower — Read on

Apple makes look like a iPad homescreen

It’s a very new look for Apple’s online portal to your documents, pictures, and more. Apple has updated to make the site look and feel … “Apple makes look like a iPad homescreen” by Mitchell Clark

How To Balance Working Out With A Physical Job

Introduction Working in a labour job is like a workout in itself – you’re moving all day by walking, bending, lifting, pushing, etc. For hours, your …How To Balance Working Out With A Physical Job

2022 New York City Marathon Shoes | Road Racing Shoes

Nike had the most finishes among the top 10 men and women at the 2022 NYC Marathon, but there were some surprises on the feet of the elite runners. — Read on

Oracle (ORCL) Makes Order and Pay Easier at Restaurants

Oracle (ORCL) makes enhancements in Oracle MICROS Simphony to help restaurants serve their customers better. — Read on

The Polar Ignite 3 comes with a daily ‘alertness’ forecast

The Ignite 3 is meant for casual users, an audience that isn’t too familiar with Polar. | Image: Polar Electro Folks who like to optimize their days … “The Polar Ignite 3 comes with a daily ‘alertness’ forecast” by Victoria…

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