From a training camp in Kenya, I reveal the diet of Kenyan runners like Eliud Kipchoge. Learn the nutritional staples of the best distance athletes. — Read on http://www.theplantway.com/kenyan-runner-diet/
Month: January 2023
Announcing Oracle Transaction Manager for Microservices Free
Oracle is announcing a new product to provide distributed transaction management services for microservice based applications. — Read on blogs.oracle.com/database/post/announcing-oracle-transaction-manager-for-microservices-free
Achieving Data Sovereignty with Oracle Sharding (Part 1)
Oracle Sharding meets data sovereignty requirements and supports applications that require low latency and high availability. — Read on blogs.oracle.com/database/post/achieving-data-sovereignty-with-oracle-sharding-part-1
Apple could bring USB-C to AirPods and Mac accessories by 2024
Changes to Apple device charging due to EU legislation
How macOS schedules background activities
The story of how Mac OS X went from cron, to launchd, and ended up with Duet Activity Scheduler, to schedule background activities like backups.How macOS schedules background activities
10 open source projects you should be aware of in 2023
A well curated list of the most interesting development tools and projects on GitHub in 2023. ... Tagged with opensource, programming, webdev, productivity. — Read on dev.to/hr21don/10-open-source-projects-you-should-be-aware-of-in-2023-19c7
ChatGPT is enabling script kiddies to write functional malware | Ars Technica
For a beta, ChatGPT isn't all that bad at writing fairly decent malware. — Read on arstechnica.com/information-technology/2023/01/chatgpt-is-enabling-script-kiddies-to-write-functional-malware/
Inside APFS: from containers to clones
How APFS containers and volumes work. What hard links, clones and sparse files are, and when they break down.Inside APFS: from containers to clones