From a training camp in Kenya, I reveal the diet of Kenyan runners like Eliud Kipchoge. Learn the nutritional staples of the best distance athletes.

— Read on

• www.theplantway.com/kenyan-runner-diet/
• https://youtu.be/5s-lFe3FQvk?si=J0wjIzUZE1Jka_CJ
• https://youtu.be/F1MnKDYRt9U?si=fdHUNVu6Hl4MWdva